The Self Made Podcast
Helping coaching and health professionals beat imposter syndrome, improve their client results and learn new skills!
What sets those the coaches and the clients that excel apart from the rest of us?
Whether it is in health, physique, business or charisma we feel it comes down to four key traits! Mindset Accountability Discipline Execution.
This podcast aims to delve into the lives and passions of the people that have excelled in their craft and find out how they optimise their life and these key traits to allow them to be SELF MADE.
The Self Made Podcast
Diet & Exercise alone is not enough for health with Bryan Walsh
🎙️Episode 188 of the Self Made Podcast: Diet & Exercise alone is not enough for health with Bryan Walsh is now live!
I’ve been following the work of Dr Bryan Walsh my entire career. In fact I don’t think there is a bigger expert on functional nutrition, physiology and blood work around.
So I knew this episode would be special but I wasn’t prepared for quite how impactful it would be.
The concept of health can be overwhelming even for us coaches with people fighting over calories vs hormones, toxins and seed oils this episode dives into the lot.
How does our health really work and why we need to start looking at how our cells function.
But while much of this comes down to our activity and our nutrition there is one part we rarely talk about and that’s community and lifestyle.
We are in a loneliness epidemic effecting not only our mental health but also our physical health. It was amazing to hear Bryan talk about the role his faith has played in his life and discuss why people of faith tend to be healthier and happier.
This conversation goes to many levels and in my mind a must listen if you’re a fan of the show.
Chapters
00:00
Introduction to Bryan Walsh
04:49
Journey into Health and Nutrition
10:03
Understanding the Body's Complexity
15:04
Calories vs. Hormones in Weight Loss
19:51
The Importance of Purpose and Connection
29:33
Understanding Individual Health and Purpose
32:28
The Role of Faith and Community in Health
37:16
Coaches as Frontline Health Professionals
42:59
The Importance of Blood Work in Coaching
46:31
Supporting Liver Health Through Nutrition
54:28
Navigating Blood Work and Evidence-Based Recommendations
01:00:07
Understanding Detoxification and Its Impacts
01:03:47
The Human Element in Health Coaching
01:04:54
The Journey of Research and Learning
01:05:41
The Importance of Cellular Health
01:12:28
Shifting Perspectives on Health and Purpose
01:17:34
Building a Comprehensive Coaching Framework
The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.
Support the show:
If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!
To get in touch with Bryan….
Instagram: @bryanpwalsh
Website: www.metabolicfitnesspro.com
To listen to the full show
Audio: The Self Made Podcast or click the link in my bio
Youtube: Simon Kingsley Dutton
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.selfmadeuniversity.co.uk