Diet & Exercise alone is not enough for health with Bryan Walsh

🎙️Episode 188 of the Self Made Podcast: Diet & Exercise alone is not enough for health with Bryan Walsh is now live! 

I’ve been following the work of Dr Bryan Walsh my entire career. In fact I don’t think there is a bigger expert on functional nutrition, physiology and blood work around. 

So I knew this episode would be special but I wasn’t prepared for quite how impactful it would be. 

The concept of health can be overwhelming even for us coaches with people fighting over calories vs hormones, toxins and seed oils this episode dives into the lot. 

How does our health really work and why we need to start looking at how our cells function. 

But while much of this comes down to our activity and our nutrition there is one part we rarely talk about and that’s community and lifestyle. 

We are in a loneliness epidemic effecting not only our mental health but also our physical health. It was amazing to hear Bryan talk about the role his faith has played in his life and discuss why people of faith tend to be healthier and happier. 

This conversation goes to many levels and in my mind a must listen if you’re a fan of the show. 

Chapters

00:00
Introduction to Bryan Walsh

04:49
Journey into Health and Nutrition

10:03
Understanding the Body's Complexity

15:04
Calories vs. Hormones in Weight Loss

19:51
The Importance of Purpose and Connection

29:33
Understanding Individual Health and Purpose

32:28
The Role of Faith and Community in Health

37:16
Coaches as Frontline Health Professionals

42:59
The Importance of Blood Work in Coaching

46:31
Supporting Liver Health Through Nutrition

54:28
Navigating Blood Work and Evidence-Based Recommendations

01:00:07
Understanding Detoxification and Its Impacts

01:03:47
The Human Element in Health Coaching

01:04:54
The Journey of Research and Learning

01:05:41
The Importance of Cellular Health

01:12:28
Shifting Perspectives on Health and Purpose

01:17:34
Building a Comprehensive Coaching Framework

The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

Support the show:

If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!

To get in touch with Bryan….

Instagram: @bryanpwalsh

Website: www.metabolicfitnesspro.com

To listen to the full show
  Audio: The Self Made Podcast or click the link in my bio
  Youtube: Simon Kingsley Dutton