The menopause what does a coach need to know? with Dr Carrie Jones

🎙️Episode 186 of the Self Made Podcast: The Menopause what a coach needs to know with Dr Carrie Jones is now live! 

As coaches we can have the biggest impact on the health of our clients. People often go to visit doctors when things have already progressed and make a visit every few years. As coaches we speak to our clients more frequently and can influence how our clients eat, act, feel and behave more than any other sector. 

This why it is our duty to understand the health of our clients at a deeper level than purely calories. This is why it is an honour to have Dr Carrie Jones join us on the show. 

She lives and breaths the above responsibility. Working with patients, diving head first into the research, educating practitioners and even working to develop better testing methods.

In this conversation we discuss the complexities of hormonal health, particularly focusing on menopause and its impact on women's health, The importance of understanding the hormonal changes that occur during perimenopause and menopause, the effects of yo-yo dieting, and the significance of gut health. 

We also dive into the role of stress in exacerbating symptoms and offers practical strategies for managing these changes through lifestyle adjustments and dietary diversity. 

 The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

Support the show:

If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!

To get in touch with Carrie….
Instagram: @dr.carriejones

00:00
Introduction to Hormonal Health and Menopause

05:46
Understanding Menopause: A Natural Transition

11:03
The Impact of Yo-Yo Dieting on Hormonal Health

17:17
Identifying Symptoms of Perimenopause

21:57
Stress and Its Role in Menopause

25:24
Strategies for Managing Stress and Hormonal Changes

31:32
The Importance of Gut Health in Menopause

38:45
Exploring Dietary Rotations for Gut Health

41:51
The Importance of Food Diversity

44:34
Customizing Diets for Women's Cycles

48:27
The Role of Fermented Foods in Nutrition

49:37
Addressing Nutrient Deficiencies During Menopause

51:52
Understanding Toxins and Their Impact

57:12
Building Resilience Against Toxins

59:08
Mood Changes During Menopause

01:01:07
Integrating Testosterone in Hormone Therapy

01:04:34
Key Testing Markers for Hormonal Health