The Self Made Podcast
Helping coaching and health professionals beat imposter syndrome, improve their client results and learn new skills!
What sets those the coaches and the clients that excel apart from the rest of us?
Whether it is in health, physique, business or charisma we feel it comes down to four key traits! Mindset Accountability Discipline Execution.
This podcast aims to delve into the lives and passions of the people that have excelled in their craft and find out how they optimise their life and these key traits to allow them to be SELF MADE.
The Self Made Podcast
Should we fear toxins? With Robb Mcgeary
Summary
The conversation explores the topic of plastic water bottles and toxicity. The hosts discuss the middle ground in discussions on toxicity and the impact of the environment on health. They emphasize the importance of taking action and doing rather than solely relying on mindfulness practices. The role of the liver in metabolism is highlighted, along with the need for critical thinking and sense-making in evaluating research and personal experiences. The potential harmful effects of plastics and microplastics, as well as the dangers of dismissing personal experiences, are also discussed. In this conversation, Simon Dutton and Plastic Fantastic discuss various environmental toxins and their impact on health. They cover topics such as the effects of polyester on testicular health, the safety of microwaving food in plastic, and the challenges of creating a less toxic environment. They also touch on the importance of addressing the basics of health, such as nutrition, exercise, sleep, and hydration. The conversation emphasizes the need for individual research and decision-making when it comes to detoxification and reducing exposure to toxins.
Chapters
00:00
Introduction: Plastic Water Bottles and Toxicity
03:00
The Middle Ground in Discussions on Toxicity
06:14
The Impact of Environment on Health
08:11
Stress Cup and Toxic Load
12:11
The Importance of Action and Doing
14:31
Understanding the Impact of Toxins on the Liver
19:14
The Role of the Liver in Metabolism
23:30
The Need for Critical Thinking and Sense-Making
25:03
The Potential Harmful Effects of Plastics and Microplastics
29:06
The Importance of Personal Experience and Individual Context
32:01
The Dangers of Dismissing Personal Experiences
33:00
The Impact of Polyester on Health
33:24
The Impact of Polyester on Testicular Health
35:50
Microwaving Food in Plastic and Other Concerns
36:46
Balancing Health Priorities and Living Life
38:19
The Dangers of Condescending Educators
39:37
The Challenge of Creating a Less Toxic Environment
41:19
The Rise of Seed Oils and Other Toxins
43:56
Addressing Mechanisms of Toxicity
44:30
Understanding Detoxification
49:14
Considering Medications and Risk Factors
50:00
Focusing on the Basics for Health
53:20
Taking a Realistic Approach to Environmental Concerns
55:28
The Importance of Self-Care and Personal Responsibility
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