Productivity tips from the ADHD brains: Luke Leaman

This episode of the Self Made Podcast is a pleasure to welcome back Luke Leaman to the show.

One of the many reasons I love talking to Luke is that you are never quite sure what is about to come out of his mouth! Maybe it is something to do with the impulse control struggles people with ADHD face (got me in trouble many times) or maybe it is just because he is a funny dude who has a ton of cool stories. 

My guess is it is both! either way it makes for one hell of an episode!

In our last episode (cheap plug go listen to it as it is one of our most popular shows) we start by talking about no fap before talking about training and this episode steps up the absurdity with the important life lesson why it is important never to miss a chance to go to the bathroom a life lesson so important it made his website!

Now we both whole heartedly agree that this is a valuable lesson and for me it is about piece, quiet and creativity but for Luke this sent us down a story including magic mushrooms, cinema trips and violent shitting! (yes you read that right)

But we do not just talk crazy toilet stories, in fact I feel this episode may have more take home tips than many other episodes and we talk a topic that is very personal to both myself and Luke.

I was recently diagnosed with ADHD a diagnosis that made many moments of my life make sense! I had answers, I wasn't lazy and unproductive my brain just worked a little different. I wanted to learn more and Luke was the first person I reached out to. Diagnosed with ADHD as a kid and dedicating his life to studying nutrition, training, supplementation and human health if there was anyone who could help me it was this man!

We talk everything productivity from key lessons we've learned since our diagnosis, systems for our lives and business, supplementation and nutrition for optimal focus and more! Wether you want to learn more about ADHD or you struggle with procrastination and focus and want to be more productive (let's face it that is all of us) then this is a great episode for you!!


If you want to know more about Luke you can find him on Instagram at @lukeleaman for his meme account as well as his business page @musclenerds_health. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please give us a review on your preferred podcast platform and share on social media tagging me and Luke.