Crossfit vs Bodybuilding part 2 with Ed Haynes

Part 2 of the Cross-fit vs Bodybuilding is now LIVE!

In part two of my conversation with Ed Haynes from Coastal fitness we delve deeper into the the nuts and bolts of programming for each from considering the complexities of exercise progressions and regressions to discussing in season and off season for the CrossFit games and the accessory work that is often neglected.

If you want to know more about Ed you can find him on Instagram @ed_haynes_coach as well as the gyms page @coastalfitnesshk and his programming/online coaching company @theprocessprogramming always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ed.