From 23 stone to happy and confident with Harry Purdy

Have you ever had that “O fuck” moment!

That moment you realised you’d gotten yourself in a bad way mentally and physically. 

The moment where you decided to take action?

For Harry Purdy the guest of this episode of the Self Made Podcast it came on the day where the football team he was managing were in the cup final. 

Going for a run to let off some nervous energy it hit him how far away from peak fitness he had gotten, how he wasn’t playing in the game and now things needed to change. 

But unlike most he didn’t just sign up to a diet program and that was the end of it. 

For Harry this began a long term change both physically and mentally.

In this episode we discuss the highs and lows of his journey, the impact Paul Mort has had on his life and what advice he has for you if you want to make big changes in your own health and well being.

f you want to know more about Harry you can find him on Instagram @thegrassrootsguy as well as his podcast the grass roots guy podcast which I may have had the pleasure of being a guest on too. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Harry.