How to bring up a weak body part with Ste

Do you or your clients have a weak body part?

How do you even identify what is weak? Is it the same for physique goals and strength goals?

This is what me and Ste discuss in this short 45 minute episode going over our top tips for improving weaknesses. We discuss if it even a bad thing to have a weaker side, what are our top tips for improving this as well as ways to decide on your focus and programming for it.

If you want to know more about Ste you can find him on Instagram @stevencollinstraining. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ste and give us a 5* review on I tunes