Muscle, Mechanics and Mistakes with Ali Fraser

In this episode of the Self Made Podcast, it is a pleasure to welcome Alistair Fraser to the show. 

Ali is the owner of Premier Physique a company dedicated to get beginner to advanced bodybuilders in the shape of their life but Ali is not just a CEO he lives and breaths this stuff! A passionate bodybuilder in his own right Ali like me has spent the better part of a decade learning ways to improve and master his craft.

But as we speak about in this episode education is a journey and not as simple as signing up to the latest course that will transform your business. Over our careers we have both made tons of mistakes, had loads of lightbulb moments and constantly changed our minds.

In the show we speak about how our views on exercise mechanics have changed over the years, why the answer is often in the middle and the mentors who have had the biggest impact on our journeys.

If you want to know more about Ali you can find him on Instagram @ali_premierphysique as always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Ali.