Summary
The conversation discusses the importance of training splits in program design and explores various factors to consider when determining the perfect training split. The hosts emphasize the significance of overall volume and how it should be divided between training days. They also discuss the role of preferences, experience, muscle groups to target, injuries, recovery, and training age in determining the ideal split. The conversation touches on the effectiveness of antagonist-agonist supersets and the concept of backloaded structural balance. The hosts highlight the importance of individualization and the need to break traditional rules in program design. In this conversation, Simon and Steven discuss different training splits for various fitness levels. They explore the benefits of frequency and volume in training and how to structure workouts for optimal results. They cover four-day splits, upper-lower splits, cross-body splits, and advanced body part splits. They also discuss the importance of personalization in program design and recommend experts to learn from in the field.
Keywords
training split, program design, volume, preferences, experience, muscle groups, injuries, recovery, training age, antagonist-agonist supersets, backloaded structural balance, individualization, training splits, frequency, volume, four-day split, upper-lower split, cross-body split, advanced body part split, personalization, program design
Takeaways
Chapters
00:00
Introduction and Importance of Training Splits
03:04
Factors to Consider in Determining the Perfect Training Split
06:01
The Effectiveness of Antagonist-Agonist Supersets
09:07
Backloaded Structural Balance: Improving Stability and Technique
13:01
The Role of Individualization in Program Design
24:09
Exploring Different Four-Day Splits
31:20
The Benefits of Cross-Body Splits
32:46
Advanced Body Part Splits for Personalization
38:21
The Importance of Personalization in Program Design
41:17
Experts to Learn from in Program Design
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.madecoaching.com
Summary
The conversation discusses the importance of training splits in program design and explores various factors to consider when determining the perfect training split. The hosts emphasize the significance of overall volume and how it should be divided between training days. They also discuss the role of preferences, experience, muscle groups to target, injuries, recovery, and training age in determining the ideal split. The conversation touches on the effectiveness of antagonist-agonist supersets and the concept of backloaded structural balance. The hosts highlight the importance of individualization and the need to break traditional rules in program design. In this conversation, Simon and Steven discuss different training splits for various fitness levels. They explore the benefits of frequency and volume in training and how to structure workouts for optimal results. They cover four-day splits, upper-lower splits, cross-body splits, and advanced body part splits. They also discuss the importance of personalization in program design and recommend experts to learn from in the field.
Keywords
training split, program design, volume, preferences, experience, muscle groups, injuries, recovery, training age, antagonist-agonist supersets, backloaded structural balance, individualization, training splits, frequency, volume, four-day split, upper-lower split, cross-body split, advanced body part split, personalization, program design
Takeaways
Chapters
00:00
Introduction and Importance of Training Splits
03:04
Factors to Consider in Determining the Perfect Training Split
06:01
The Effectiveness of Antagonist-Agonist Supersets
09:07
Backloaded Structural Balance: Improving Stability and Technique
13:01
The Role of Individualization in Program Design
24:09
Exploring Different Four-Day Splits
31:20
The Benefits of Cross-Body Splits
32:46
Advanced Body Part Splits for Personalization
38:21
The Importance of Personalization in Program Design
41:17
Experts to Learn from in Program Design
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.madecoaching.com