Summary
The latest buzz in the industry is hyrox! The hybrid athletic competition for the every day athlete rather than the geared up crossfitter!
In this weeks episode of the Self Made Podcast me and Steven Collins break down how we would prepare someone for such an event as well as break down what the event is and comment on its rise in popularity.
Keywords
Hyrox, hybrid athletic competition, running, weightlifting, cardio, aerobic fitness, coaches, steady-state cardio, maximal aerobic speed, MAS testing, tempo runs, periodization, strength training, specific exercises, undulating periodization, aerobic capacity, resilience, injuries
Takeaways
Sound Bites
Chapters
00:00
Introduction to Hyrox
03:02
The Shift Towards Generalist Fitness
06:00
The Rise of Hyrox and Social Media
12:48
Building a Strong Aerobic Base
23:09
Undulating Periodization and Training Variability
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.madecoaching.com
Summary
The latest buzz in the industry is hyrox! The hybrid athletic competition for the every day athlete rather than the geared up crossfitter!
In this weeks episode of the Self Made Podcast me and Steven Collins break down how we would prepare someone for such an event as well as break down what the event is and comment on its rise in popularity.
Keywords
Hyrox, hybrid athletic competition, running, weightlifting, cardio, aerobic fitness, coaches, steady-state cardio, maximal aerobic speed, MAS testing, tempo runs, periodization, strength training, specific exercises, undulating periodization, aerobic capacity, resilience, injuries
Takeaways
Sound Bites
Chapters
00:00
Introduction to Hyrox
03:02
The Shift Towards Generalist Fitness
06:00
The Rise of Hyrox and Social Media
12:48
Building a Strong Aerobic Base
23:09
Undulating Periodization and Training Variability
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: Simon@madecoaching.com
Website: www.madecoaching.com